Simply Sharda — Strength Coaching for Women 30+ Through Perimenopause & Menopause

You're not imagining it

The weight shows up out of nowhere, mostly in the middle, and won't come off.
You're doing everything that used to work, and your body just stopped listening.
You're tired, foggy, not sleeping, and everyone keeps saying it's normal.
And every plan out there was built for a 25-year-old, not for this.

You're not broken and you're not lazy. Your hormones changed the game, so we change the training. I coach women through exactly this, with a plan that works with your body instead of fighting it.

Train with Sharda

Training built for the body you have now, not the one you had at 25

No 5am bootcamp. No all-or-nothing. No punishing your body for changing. We build a plan for where your hormones actually are, strength that protects you and movement that lifts your energy instead of draining it, in person in Las Vegas or online, and I keep you going through the hard weeks.

Strength work that protects the muscle and bone you lose in this stage
Built around your energy, your sleep, and the time you actually have
A trainer who understands perimenopause and trains with it, not against it
Real accountability, so you keep going when your energy dips

You're on my list

I'll reach out within a day to set up your consult. Proud of you for taking the first step.

How it works

Three ways to train, one plan that fits you

We start with a free consult, then pick the way that fits your life right now. You can change it as your schedule changes.

01

1:1 in person, Las Vegas

Train with me face to face. I meet you where you are and push you the exact right amount, no more, no less.

02

Online coaching, anywhere

Your plan, your check-ins, your workouts on your phone. Do it at home, at 9pm, after bedtime. It still counts.

03

Ongoing accountability

The part most trainers skip. I stay in your corner so you keep going the week everything falls apart.

Book your free consult →

Sharda Stevens, strength coach for women 30 and up

Meet Sharda

Hi, I'm Sharda.

Personal trainer. Author. Coach for women 30+.

For years I trained women the way the industry says to: push harder, eat less, chase the scale. Then I watched those rules stop working the moment a woman's hormones started to shift. So I built something different, strength training made for a changing body, that gives you your energy and confidence back instead of grinding you down. A changing body isn't a broken one. If you're 30 or older and tired of being dismissed, you're exactly who I do this for.

Real women, real results

They thought it was all downhill. It wasn't.

★★★★★

"At 50 I was going through the change and I thought I was losing my mind. I wasn't sleeping, the scale kept climbing, and everybody, my husband, my kids, thought I was crazy. Sharda got my nutrition and my hormones dialed in, and six months later I'm sleeping, I've got energy, I went from a large down to a medium, and I've got my confidence and my muscle back. I finally feel normal again."

C

Claudia

50

★★★★★

"I'm 45, going through perimenopause and carrying extra weight, and I'd gotten to where I needed a walker. Sharda couldn't just send me to a gym, my body couldn't take it, so she got me swimming and eating in a way that calmed the inflammation. A year later I'm off the walker and moving on my own again. She met me exactly where my body was."

A

Adriana

45

The program

Strong Again

The 12-Week Reset

You don't have a discipline problem. Your body changed, and the old rules backfire. Strong Again installs the three things that actually work now: lift to rebuild your metabolism, eat enough to stop the backfire, and calm your system so it lets go.

Right now

Not sleeping, running on empty
Scale climbing no matter what you do
Doing everything right, going backwards
Feeling like you're losing your mind

12 weeks from now

Sleeping through the night
Visibly stronger, clothes fitting again
Energy back in your day
Feeling like yourself again

Everything that's in it

12 weeks of coachingTwo sessions a week built for your body, 1:1 in Las Vegas or online from anywhere.

The Eat-Enough BlueprintProtein and meals made for this season. No starving, no backfire.

Weekly check-ins + text supportI adjust your plan as your body changes, and keep you going through the hard weeks.

The Real-Progress TrackerStrength, sleep, energy, inches. You see it working, not just the scale.

"Why Your Body Changed"The hormone shift explained, so you stop blaming yourself.

Your Graduation PlanA week-13 map so you hold your results instead of losing them.

The 4-Week Strong-Again Promise

Give me the first four weeks. Show up and log your check-ins. If you're not stronger and sleeping better, I refund every dollar and you keep the blueprint and your plan. If it works, you got yourself back. Either way, you come out ahead.

Only 6 women per round, so I can actually show up for each one.

Claim your spot with a free 15-minute call →

What it costs

Your plan is built for you, so is the price

There's no one-size menu here. On our free 15-minute call we figure out what your body actually needs, in person in Las Vegas or online, and I'll walk you through exactly what it costs. No packages pushed on you, no pressure.

Start with a free 15-minute call →

Your turn

This season is the beginning of a new you.

Start with a free 15-minute call. No contract, no pressure. Just a plan built for the body you have now. Spots are limited, I only take a few women at a time.